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| Healthy Green Juice Ingredients |
Healthy Green Juice Ingredients
Here are the
energy boosting ingredients your juice is made of:
Spinach: One
cup of spinach contains 30 mg of calcium, 24 mg of magnesium, 0.81 mg of iron,
8.5 mg of vitamin C, 59 mcg of folates, 141 mcg of vitamin A and 145 mcg of
vitamin K. These are all important nutrients for good bone health and energy
production.
Granny Smith
Green Apple: It gives a refreshing taste to the shake and helps the intestines
function properly. This is due to the fiber content (between 5 and 6 g per
unit) and the content in polyphenols, compounds that are fermented by the
intestinal flora from which antioxidant metabolites derive.
Banana: It
provides energy and a high content of magnesium and potassium, which promotes
muscle recovery.
Best Tip! If
you need a richer in antioxidants juice in order to improve mental
concentration, add a teaspoon of matcha tea and another one of maca to your
recipe.
How to Prepare
Your Green Juice
You are one
step before making your energizing green shake. Here is what you will need:
Ingredients
• 1 banana
• ½ Granny Smith green apple
• 2 handfuls of spinach
• 1 glass of coconut water
• For the toppings: matcha tea, banana, spinach
leaves, and maca.
Steps
1. Wash the ingredients.
2. Peel the banana.
3. Cut the apple in eighths and remove the
heart.
4. Pour the coconut water into the blender
and add the spinach. Blend for 3 seconds.
5. Add the banana and the apple, and beat
the ingredients for 5 more seconds or until you break the lumps if you prefer
it that way.
6. Decorate your shake with the toppings
mentioned above according to your liking.
Why Do We
Recommend This Juice
This green
juice recipe is a great energy booster. It provides you with healthy nutrients
that your body needs to start the day strong and it does not lack good taste
either.
It is also
quite filling and will prevent you from having a craving too soon after you have
your juice.
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