10 Best Natural Smoothie Juices For Energy

10 Best Natural Smoothie Juices For Energy

10 Best Natural Smoothie Juices For Energy

1.Kiwi and Blueberry Smoothie

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Ingredients

•        150 ml light natural yogurt.

•        3 tablespoons of ground flaxseed.

•        2 kiwis.

•        100 g of dried cranberries.

Preparation

1.       Peel the kiwi and blend it with the rest of the ingredients.

2.       Serve and add a bit of honey if desired. Due to its high level of vitamins, this smoothie is best recommended to have in the morning.

Properties

The kiwi has an interesting combination of both vitamins and mineral salts, which promote proper functioning of the nervous and circulatory systems.

2.Chocolate Smoothie

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Ingredients

•        1 medium bar of bitter chocolate.

•        2 scoops of vanilla ice cream or strawberry.

•        1 glass of semi-skim milk.

Preparation

1.       Melt the chocolate bar in a bain-marie.

2.       Once it is melted, mix it with the other ingredients and stir until you get a creamy texture.

Properties

Chocolate has stimulating and euphoric properties. In addition, it contains antioxidants that help prevent heart problems and vitamins that give energy to your body.

3.Healthy Banana Smoothie

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Ingredients

•        1 banana.

•        1 glass of semi-skim milk.

•        3 tablespoons of oatmeal.

•        Cinnamon.

Preparation

1.       Blend the banana, oats and milk for two minutes. Serve in a glass and add a little cinnamon to increase the flavor.

Properties

Banana has an excellent combination of minerals and vitamins that make it an indispensable food in any diet, including those related to diabetes and weight loss. It is also perfect for athletes.

4.Banana Smoothie with Walnuts

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Ingredients

•        1 glass of semi-skim milk.

•        1 banana.

•        3 walnuts.

Preparation

1.       Put the banana in a blender, add the milk and walnuts,and blend until the nuts are crushed.

2.       Serve and enjoy together with a couple of chocolate cookies if you like.

Properties

Walnuts contain a high level of antioxidants and proteins. In addition, they are rich in polyphenols, antioxidant phytochemicals that fight free radicals, molecules that cause oxidation in the body and damage cells.

5.Orange, Banana and Strawberry Smoothie Juice

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Ingredients

•        Orange zest.

•        1 banana.

•        1 glass of soy milk.

•        125 gr. of strawberries.

Preparation

1.       Put the soy milk in the blender and add the strawberries and the banana.

2.       Blend for 1 minute and serve in a glass. You can add a bit of orange zest as well to give a delicious flavor to your drink.

Properties

One cup of strawberries contain more than 13% of the recommended daily dose of dietary fiber and only 43 calories. Dietary fiber in strawberries helps maintain normal digestion. It also lowers blood pressure and slows down over eating.

In general, this natural fruit smoothie is very useful to recover after an intense and exhaustive exercise session. The properties each fruit of this drink has are excellent for this purpose.

6.Green Detox Smoothie Juice

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Ingredients

•        Juice of an apple.

•        Half pineapple juice.

•        3 stalks of celery.

•        Radish leaves.

•        1 tbsp of flax seeds.

Preparation

Pass the celery and the radish leaves through the blender. Strain the mixture or leave it as is, add the other ingredients and blend again.

7.Lemon and Mint Juice

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Ingredients

•        1 liter of water.

•        1 lemon.

•        3-4 sprigs of mint.

•        3-4 cm of ginger root..

Preparation

Cut the lemon into slices, finely chop the ginger and add the mint. Add the boiling water and leave it like that for one hour. Then, strain it and it would be ideal if you kept it in a thermos and drink it throughout the day. You can sweeten the drink with honey or rose hip syrup.

8.Ginger and Beetroot Smoothie

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Ingredients

•        1 medium beet, peeled and chopped into pieces.

•        200 ml of natural yogurt.

•        3-4 cm of ginger root.

Preparation

Blend the ginger and the beetroot until you get a homogeneous mixture. Strain and let it rest for about two hours. Then, add the yogurt and mix. Drinking it cold is more enjoyable.

9.Cucumber and Lime Juice

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Ingredients

•        1/2 lime.

•        1/2 cucumber.

•        2 sticks of peppermint.

•        1/2 liter of water.

Preparation

Cut the lime and cucumber into slices, and add the mint. Add the water and let it rest for an hour. It is better to drink it cold.

10.Pomegranate and Orange Drink

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Ingredients

•        1/2 orange.

•        A handful of pomegranate grains.

•        2 sprigs of mint.

•        1/2 liter of water.

Preparation

Cut the orange in half and put it in a glass jug. Add the mint and water and let it rest for an hour. It is better to drink it cold.

11.Lemon and Ginger Juice

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Ingredients

•        1/2 lemon.

•        200 ml of hot water (but not boiling).

•        Very little Cayenne pepper.

•        1 tsp. of honey.

•        2 cm of the ginger root.

Preparation

1.       Squeeze the juice of half a lemon in a cup and add the honey, the grated ginger and the pepper. Pour the hot water and stir. If you want, you can add cold water, but it is better that the drink is quite hot.

2.       We recommend you to drink this juice in the morning. Then, rinse your mouth with water so that the citric acid does not affect the enamel of the teeth. You can also adjust the acidity and the level of spiciness according to your own taste.

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